My Medi Blog

The best way to come to grips with the question as to how do you treat cheek acne is firstly to know the causes that bring about the appearance of acne on the your cheeks and from there, you can systematically introduce the ways in which you can treat the acne outbreak and succeed in eliminating the unwanted invasion by the appropriate treatments available. The causes and treatments are listed below.

Causes of acne and treatments

#1:          Unclean pillowcases and sheets

You may not be paying attention to the condition of your bed sheets but there’s good reason to do so as they may be a factor that’s actually giving you the pimples on your cheek.

Your once immaculately clean sheets can become spoiled and quickly become fertile ground for pollen, dirt, bacteria, dust and harmful fungi together with other allergens that comfortably find themselves in the folds of your sheet. A very nasty thought!

But this isn’t isolated only to your bed sheets as a similar occurrence also happens to your pillowcases. Like your sheets, your pillow cases only a day ago were thoroughly clean and sweet smelling.

Very shortly after, they become rank and dirty and become fertile ground for a myriad of debris and bacteria which your body actually transferred from its surface to the folds of your pillowcases.

Every night you go to bed all the debris deposited on your pillowcases come into contact with your hair, neck and face making them susceptible to the development and appearance of pimples and their irritating effects.

In addition to the dirt and other unhealthy stuff lodged in your pillowcases, the oil in your air may well come into contact with your face aggravating your problems for already having oily skin.

Treatment:     Wash sheets and pillowcases

Your wish to rid yourself of your cheek acne involves the washing of your sheets and pillowcases once a week so you can maintain healthy skin.

Try sleeping on a clean hand towel laid on your pillowcase and change the hand towel every day or switch the pillowcase. Tie your long hair on the top of your hair to prevent contact with your face, back and neck.

#2:          Face touching

All types of pollutants and allergens become attached to our hands whenever they come into contact with things such as a smartphone, broom, plate or cup.

The bad effect is that whenever you touch your face, a host of other bacteria, allergens and dirt become attached to it.

Before they are washed away again, they find time to enter the skin and start clogging up your pores and when combined with oil and dead skin cells in the follicles, they provide excellent grounds for the formation of pimples and their appearance as inflamed and red bumps on your cheeks.

Treatment:         Avoid touching your face

Try to avoid touching your face which also means you should also stop using your hands to prop up your chin and cheeks.

In addition you should frequently wash your hands after doing tasks so as not to transfer dirt, bacteria and oils to your face.

#3           Lack of Skincare

The habit of some people in scrubbing the acne on their cheeks vigorously is a very bad thing to do. You need to be gently to your acne outbreak.  The skincare products you’re using may also be a problem.

Skincare or makeup that contains alcohol and chemical fragrances can irritate the skin and/or clog up your pores.

Treatment:         Improve your Skincare program

Wash your face gently with a mild cleanser like vegan gently rubbing cleanser on your face and pat dry. You have removed dirt and excess oil without irritating or over-drying your skin.

Use non comedogenic (non-clogging) cleanser or moisturizer that doesn’t irritate the skin. Natural products such as chamomile, green tea and cucumber can clean, soothe and refresh skin without irritating it.

Adding a layer of makeup to smother the appearance of acne is not wise. It may be a desirable temporary solution it may do more harm rather than the opposite. Wearing makeup poses the same problem.

#4           Shaving method

The way you shave may be the very reason why your irritation is getting worse or causing the problem of ingrown hairs.

Treatment:         Use the right shaving method

You may be using the wrong style of shaving so you should shave your face with the utmost care. The hair on men tends to grow a lot thicker and the pores can succumb easily to inflammation.

To prevent acne and ingrown hairs, follow these simple steps:

• Open pores by applying warm water on your face
• Use a skin friendly shaving cream for protecting your skin. Use a single bladed razor to avoid clogging up pores with dead skin cells.
• Use natural witch hazel on face after shaving for clean and refreshed pores.

#5           Diet

The diet which you are using may be the very reason why you are getting your cheek acne. Diet may be connected with the incidence of acne, but the issue on this connection is currently being debated.

Treatment:         Try adjusting your diet

1. Get rid of indigestion – do this by drinking more water, eating more fiber, yogurt or kombucha

2. Reduce your sugar intake – do so by avoiding sweets, processed carbohydrates and sweetened beverages

3. Add leafy greens – this will supply essential vitamins E or Omega-3 fatty acids for boosting skin health and the elimination of inflammation.

4. Take supplements – do this to correct lack of vitamins and minerals that may lead toskin problems

#6           Hormonal variations

Breakouts of acne anywhere on your face and body can be likened to the occurrence of hormonal variations or changes which is one of the major factors that influence whether or not you get acne.

This is the main reason why so many people suffer their worst acne breakouts during their puberty or pregnancy stages in their lives.

Treatment:         Take oral contraceptive

Whether or not birth control pills helps cure acne or makes it worse has been a subject o ongoing debate. Some women claim that oral contraceptive can regulate hormones and help stop cheek acne. It’s up to you if you wish to take birth control pills to stop acne and if you do, be sure to choose one with the correct amount of estradiol and low progestin levels.

#7           Metabolic problems

It’s very likely that when you experience metabolic problems, it may turn out that acne will appear as one of the symptoms.

This is the case because there has been a disruption of the body’s natural functions which is causing inflammation that includes an acne breakout on your face.

Treatment:         Find treatment for your metabolic issue

Getting treatment for metabolic dysfunction will help reduce acne breakouts as you have on both cheeks and the reason is that you are addressing the underlying metabolic problem.

Stopping or eliminating cheek acne

So how can you prevent or get rid of the cheek acne on your face, you may ask. Well, if you feel that one of the causes mentioned above is the enemy that’s causing your acne breakouts applying the suggested treatments to each of them can help you in getting rid of your cheek acne.

Conclusion

The idea of totally eliminating the presence of acne from your face, especially from your forehead, cheeks and lower cheek is by no means an easy task. However if you really want to find out how you can treat cheek acne, then you need to follow the suggested treatments offered. In doing so you’ll succeed in your effort of wanting to rid yourself of acne breakouts.

This is another interesting question that highlights the absolute disdain for the appearance of acne and the breakouts that normally follow and a quick solution for when it actually does pop up. Does ice help acne indicates that acne convey a feeling of discomfort from a kind of itch, pain or stingy sensation that may be caused by inflammation and agitated raw flesh. Read on and find out the answer to the question.

Ice as treatment for pimples

There are so many suggestions offered for the treatment of pimples that we may be in danger of focusing on them rather than the actual treatment needed to soften the discomforting pain that acne breakouts can bring.

The solution offered here in question form is ice so let’s have a look at it and arrive at an accurate and logical conclusion while appreciating at the very start that ridding pimples can be a challenge.

You always seem to have that temptation to pop them and be done with but that is a big mistake that you should avoid doing at all costs.

But what can you do if you happen to dislike the conventional treatment methods you are given that may prove irritating to your skin?

Fortunately there are many natural skin care solutions which are becoming popular with acne sufferers and surprise, ice treatment happens to be one such natural skin care method.

No side effects

The most pleasing aspect about natural skin remedies is that you are not doomed to suffer side effects like the chemicals which are used to also treat acne. Yes, the common goal is to get rid of the acne but the bonus in favour of natural skin remedies is that there are no side effects.

True, you have salicylic acid and benzoyl peroxide readily available on the market but the problem is that overusing them can actually exacerbate your infestation with an acne outbreak.

Actually experts have recommended that acne sufferers stay away for any alcohol-based products altogether which includes astringents, toners, exfoliants and many more.

The beauty of icing pimples is the rapid result of reducing the swelling associated with all inflammatory types of acne. Included among them are:

• Papules
• Pustules
• Nodules
• Cysts

It’s surprising to know that ice has no effect on non-inflammatory types of acne, commonly known as blackheads. But for the inflammatory type acne, the application of ice actually reduces in the inflammation, meaning that the actual size of the pimple is directly reduces.

Another very interesting thing about using ice is that it has been theorized that if the application of ice can actually reduce the size of your pimple, it should logically follows that ice can eventually make the pimple disappear entirely.

When ice is used on inflammatory acne, it will also reduce the redness of the area infested with acne making the pimples less easy to see and notice. Ice can also modify the pain that accompanies cystic and nodular acne.

This is what the short-term numbing effect of the ice induces after being applied. Despite these experienced results, there are still no conclusive research results which can say that ice is in fact an efficacious treatment for acne.

Nevertheless it’s quite likely that the use of ice can become part of a skin care process that consists of:

• Cleansing affected areas at regular intervals
• Use of a moisturizer designed for your type of skin
• Use of non-comedogenic makeup

Using ice on your pimples

While using ice on your pimples looks simple enough to do, there are certain things you should do before you actually apply it to the affected area of your body.

Wrap the ice in a thin cloth or paper towel before you actually apply the ice against your skin. Alternatively you can use a cool compress if you wish to avoid the effects of melted ice after applying it.

The application of the ice should be done at one- minute intervals only perhaps twice a day in the mornings and evenings after you clean your face.

However, if your pimples are chronically inflamed, you may then follow up applications of ice to the affected areas more often but make sure that a break of five minute intervals take place between each minute of applying the ice. This procedure will prevent damage to the skin.

You can also use ice with warm treatments such as steamed towels and compresses. Warm treatment effectively removes dirt trapped in your pores. Once you’ve applied warm treatment for 5 to 10 minutes follow up with 1 minute application of ice to decrease any swelling and inflammation.

You can continue the process every day or as needed until the pimple finally disappears. However, take care not to apply the ice first and then follow it up with the hot compresses as it may damage your skin.

Things to know prior to using ice

These are some of the things you need to know before you use ice on your pimples:

• After using ice on your pimples debris can move to the skin surface.
• Don’t ever pop your pimples
• Never pick your pimples either as it will result in spreading pimples
• Picking and popping pimples may lead to scarring.
•  Using ice on pimples can cause dangerous effects to your skin
• The effects of frostbite can be reduced by applying ice at short intervals.
• Frostbite results not only in staying too long outside in extreme temperatures but it can also happen if cold packs, ice or other frozen items are held against your skin for long periods of time.

It’s also helpful to know that you should stop using ice and contact your doctor the moment you notice:

• The development of redness about the treated area
• The development of blistering
• Long-term numbness of the affected area
• Alterations to the color of your skin

Conclusion

Many of us have probably never asked the question, does ice help acne and still more don’t realize that ice can be used to get rid of acne.  The fact is that ice can do just that provided it’s applied properly for achieving maximum results. It’s clear that the most effective way of using ice is after you’ve cleansed your face with warm water and not the other way round and provided it’s applied for one minute at a time every day.

No matter what other people think or say, a question as to what causes acne on the cheeks would be the top priority question that requires a sure and accurate answer. Who would relish walking about with pimples exploding on their cheeks? None I would imagine so in this article we will honestly try to provide an honest and satisfactory answer.

Keep these in mind

On the one hand it’s unusual for pimples to keep recurring in the same spot but on the other, it’s quite possible for pimples to make a recurring appearance at the same area for various reasons such as:

• Holding your chin in your hands while reading a book or working on your laptop
• While talking on the phone, holding it closely to your face so it touches your face
• Regularly putting on your makeup or other facial anointment on the same spot.
• Picking or squeezing your pimples that’ll cause repeated breakouts in the area
• Failure of pimple to heal properly and spread to surrounding areas.
• The development of a deeper inflammation of the skin rendering the spot always vulnerable to acne breakouts due to the effects of hormones, stress, irritants, diets and so on.

Upper, central and lower cheek

For convenience sake and the ease of discussing acne outbreaks on the face line, it would be useful and realistic to include all the areas of the face in this discussion such as the upper (forehead), central (side cheeks) lower (jawline and chin).

Another reason why this would be a convenient approach is that the treatment of acne breakouts is practically similar so that the use of medications on one area of your face would be just as effective when used on another area of your face.

This is to say that breakouts on your forehead, cheeks, jaw and chin would most likely be caused by hair products, makeup, hormonal disorders or other factors which triggered the outbreaks.

The main cause of these outbreaks is an overreaction by your oil glands in response to hormonal disorders which have been caused by stress, too much sugar or dairy levels and so on.

Jawline and chin

Let’s make a start by discussing acne outbreaks on the jawline and chin areas of your face. The common factor for these types of outbreaks is that they appear in a known pattern called a “hormonal pattern”.

As already indicated earlier the situation has arisen as a result of your oil glands having overreacted to hormonal changes caused by several factors such as stress, consuming too much sugar and so on.

This acne hormonal pattern outbreak is also common in women when they are experiencing their monthly menstruation cycles.

It has been suggested by those who have already suffered from this type of breakout that sufferers should:

• Reduce the amount of sugar or dairy intake in their diet.
• Meditate for a few minutes in the mornings before work and in the evening before sleep.

Acne on your cheeks

The cheeks on your face are perhaps the most vulnerable areas for acne breakouts because your cheeks   are common places where acne breakouts usually take place. This is due to a variety of reasons.

Perhaps you are in the habit of constantly touching your cheeks with your hands maybe from slight irritations such as itching,

You may be thinking hard about your studies or your business or some other issue and you just sit there with your hands under your chin propping up your head against your depressing worries.

Maybe you are glued to your phone listening to some great music or holding a serious conversation with a friend and you forget that your phone is literally glued to your cheek the whole time you are conversing.

Friction from your pillows which are swarming with bacteria from constant use and you’ve not yet changed their cases.  There are so many factors that can start the deposition of dirt that helps clog up your skin follicles.

You may in fact had been sleeping on your hands instead of your pillows which is literally the same thing, although your hands would for a solid wall against your face and press everything in your skin pores clogging up the follicles.

Clean your room well so that dirt doesn’t congregate and find its way to your hands and then your fact to avoid the formation and appearance of acne on your face.

You may have gone to a party last night and came back late and couldn’t be bothered to rinse your makeup from your face before going to bed.

All these factors are excellent recipes for the development and appearance of acne which can take place gradually or suddenly develop into an onslaught of acne breakout.

One other thing you should keep in mind is that there is actually no specific reason why acne appears on your cheeks many times. It just happens period!

You can possibly reduce the risk by taking some precautionary measures such as:

• Try wiping your smartphone every week or more often
• Make sure to change your pillow cases more often than at present.

The forehead

In addition to acne breakouts to your jawline, chin and cheeks, your forehead is another commonly invaded area to which you should also pay attention.

The most common reason for acne breakouts on your forehead is that your pores are being clogged up. The most common reason is that you are probably using shampoos, hair ointments and products and also hair conditioners.

All these tend to have a clogging effect on your pores including ingredients such as sodium lauryl sulfate, sodium laureth sulfate and coconut oil.

Another possible cause for an acne outbreak on your forehead is a type of fungus called pityrosporum which finds the skin a very comfortable abode and can be associated with the occurrence of dandruff. This skin shedding of the scalp can also take place on your face.

Conclusion

Overall an acne outbreak can take

It is now easy for you to understand what causes acne on the cheeks and the various safeguards you need to employ in order to minimize or actually prevent outbreaks of acne on your forehead, cheeks, jawline and chin. They are the more urgent to avoid as other areas can easily be covered and remain unseen but covering you face up would result in so many inconveniences it would be wiser no to hide your pimples.

Acne is such a troublesome condition that many people go to great lengths in trying to find simple ways of stopping it progress quickly even by asking: Does drinking water help acne? This shows just how uncomfortable people are even at the thought of being infected with pimples on the face, the arms, shoulders, back or anywhere else. It has to be stopped quickly and in this article we’ll learn how it can be done.

Research studies

The role of diet in the fight against acne outbreaks is simply this, that a healthy balanced diet will promote strong and healthy skin. Because the skin is always clean and healthy, the appearance of pimples or acne outbreaks is prevented from happening.

Even more important is the fact that there are some nutrients, patterns of dieting and food groups that can actually promote the development and appearance of acne. So you need to know what these aspects of everyday life are in order to protect yourself.

However, strange as it may seem, no study has confirmed either way whether or not drinking water does impact skin condition but it’s an interesting topic so let’s have a closer look at the effect of drinking water on acne.

Keeping your skin moist

Some believe that keeping your skin surface hydrated by drinking plenty of water is a sure way of keeping acne at a distance.

Why? Because when the skin is dry, it becomes fertile ground for the production of oil in the skin which in turn can promote the formation of acne.

According to several studies, increasing your intake of water may actually promote soft and smooth skin especially when used in conjunction with a moisturizer and other skin care products.

For example, a study of 49 women over a 30 day period found that increasing water consumption by 2 liters every day greatly improved skin hydration of the skin

A review of 6 studies reached the conclusion that when water intake was increased, the hydration of the outer layer of the skin was enhanced while it reduced the dryness of the skin and smoothed its surface.

Supports the immune system

Previous studies on both humans and animals have also shown that the habit of remaining sufficiently hydrated can positively impact the immune system.

This has a direct bearing on the ability of the body to prevent infections, which may also prevent the formation and appearance of acne.

Even so, more research is required to prove conclusively that drinking more water can help protect a person especially from the bacteria C. acnes. Studies so far have only suggest that ingesting more water could support the body’s ability to fight infections to support healthy skin.

We can safely conclude here that drinking more water may help to improve the function of the immune system which could also protect you from certain types of bacteria that give rise to acne.

Blood sugar levels

Studies also show that when food with a low glycemic index is consumed, it could modify the severity of an acne outbreak and simultaneously regulate your hormone levels.

The glycemic index measures the impact certain food types have in increasing blood sugar levels. Levels can be shown as high or low levels.

If you choose to follow a low glycemic diet it would most likely mean that your insulin levels would also be reduced. Insulin is an important hormone that controls sugar level in your blood.

If your insulin level is high the production of oil in your body may also be high and this could add to the risk of having an outbreak of acne, but if you follow a low-glycemic diet

A small study of nine men with type 2 diabetes who reduced their intake of water for three days led to deterioration in their body’s blood sugar control.

In a major study of 3,615 people with type 2 diabetes it was found that the drinking of more water was directly related to a lesser risk of having high blood sugar levels.

While there’s evidence that blood sugar and insulin levels may be modified by drinking more water, more research is required to ascertain whether drinking more water can directly affect blood or insulin levels and whether it could impact the health of your skin.

Detoxification the natural way

Even though there’s an overwhelming proliferation of detoxification diets everywhere, you need to remember that your own body has a highly efficient inbuilt detoxification system that caters for the need to detoxify your body.

There’s no doubt in the medical world that your own liver, digestive tract, lungs, kidneys and even your skin are all involved in the secretion of waste particles and harmful toxins from your body.

Nevertheless, the presence of water is essential for the proper detoxification of the body to function properly. The process of detoxification is critical for the wellbeing of your body, as it assists in carrying nutrients through your entire body, cleanses out toxins, and keeps your liver and kidneys to function effectively and smoothly.

Another function of your body is the excretion of sweat from inside the skin and out through the pores in your skin. This process can also help get rid of toxins and heavy metals from your body in a natural way.

Despite the fact that the availability of research results on this topic is skimpy, it’s quite likely that the efficient expulsion of harmful materials from the body through the process of sweating has one likely merit.

By the removal of harmful substances from the body such as harmful toxins and obstructive metals, the clogging up of the pores is most likely not going to happen and this in turn should help prevent the formation and breakout of acne on your skin.

Limited evidence available

While research hasn’t been able to state categorically that there’s a direct relationship between the drinking of water and development of acne,  available studies show that water does help support the health of your skin through a few mechanisms.

The most obvious is it keeps your skin moist, it also supports the function of the immune system, it regulates you blood sugar levels and helps your body detoxify its internal organs and all of them can help combat acne

Conclusion

So what is our response? Does drinking water help acne? To a certain extent we can say for sure that it does but more conclusive evidence is needed to conclusively prove that drinking water does have a definite impact on acne. For now we can only conclude that drinking more may help improve the function of certain parts of the body but for a direct link with acne causation, we need more facts!

While acne is very seldom a welcomed guest by many, especially young people in their teen years, many adults also dread its appearance on their bodies and faces. This is not surprising and I think you’ll agree that the very first thought that crosses our minds would be how to get rid of the acne fast! The second logical thought would be who to visit, our doctor or online pharmacist or both.

Find a better solution

The safety note here that’ll save you lots of hassle and stress for many days ahead is not to ‘pop’ you pimples from the moment they appear.

Why? Simply because squeezing will force both dead skin cells and oil much deeper into the follicle and will eventually leave an acne scar on your skin.

So rather than have you pop your pimples, here are ten great remedies which you can prepare yourself in the very comfort of your own home.

Garlic

Garlic is packed with antioxidants and hence a great fighter against acne. It’s also packed with other qualities against bacteria, fungus and viruses. You can simply add garlic to your normal diet to get results.

Using garlic this way cleans out your blood and stop potential breakouts of acne. Another way is to simply rub a clove of garlic on the irritating spot several times during the day. You can also crush the garlic, mix it with water and apply the solution to the affected area.

Cucumber

This veggie has anti-inflammatory qualities which are often used to treat swollen eyes with raw slices of cucumber with rapid results. Use the directions listed below:

1. Peel and chop one-cucumber and chop into pieces
2. Place the pieces into a blender
3. Add two tablespoons of aloe vera gel
4. Add one-half teaspoon freshly squeezed lemon juice
5. Apply the mix on your skin leaving it there for 10-15 minutes
6. Use warm water for rinsing the mix off your face.

Aloe Vera– Gel

This is a very active remedy with a pleasant and soothing effect on your skin and pimples which has two important functions. First, it cools your skin way down and second, it modifies pimple inflammation while removing oily substances from your skin follicles.

Another advantage of this remedy is that rather than make the journey to organic markets or drug stores to purchase your aloe vera gel, you can actually make your very own. Here are the directions to follow for making it:

1. Cut 8” long sections of aloe vera leaf
2. Hold the knife on its side and get to the inside flesh by opening a cut just under the skin
3. Then cut the fleshy meat into 2 or 3 pieces and place them in a clean bowl
4. Transfer the fleshy part into your blender and blend until smooth
5. Place the gel in the refrigerator
6. Put the aloe vera gel on the inflamed area of your skin.

Toothpaste

Believe it or not but toothpaste is another possible way of getting rid of acne quickly. You only have to use it in the evening, keep it on your face overnight and tomorrow you will notice the pimple greatly reduced in size or has vanished completely.

If you have a big pimple bothering you and you want to get rid of it quickly, this is the remedy for you because toothpaste contains silica used to keep moisture out. It is known to dry out pimple size overnight. All you have to do is apply to the pimple area before going to sleep and wash it off in the morning.

A mask of honey

While being a delicious sweetener, honey can also removes dirt effectively from your skin due to its stickiness. It’s also one of nature’s antibiotics that heals and reduces pimples.

Because of its sticky nature it sticks to and removes dirt from your skin. Simply paste the honey on the affected area of your face with your clean hands and wait for the result. Follow the directions below:

1. Measure two tablespoons of natural honey (Manuka honey if possible) and mix into a paste
2. Thoroughly clean your face and pat dry with a small towel
3. Put the paste on the inflamed area and leave it there while you sleep

A mask of aspirin

This remedy will lower the risk of inflammatory formation on your skin surface which of course is the emerging pimple. It’s a very simple and effective way of combating pimple formation and its ultimate demise. Here are the directions for creating the mask of aspirin over your face.

How to make the paste for the mask:

1. Form a paste that consists of 1 aspirin to 3 parts water.
2. You may add honey or even plain yogurt to the mixture if you wish
3. Once the mixture thickens into paste apply the mix to the inflamed area with your hands.
4. It will take about half an hour for the paste to harden and fall off in flakes.
5. Use a wet tissue or face cloth to wipe away the paste from your face.

Mask of egg white

Egg whites contain vitamins and amino acids that rejuvenate skin cells and can also remove pimples and pimple scars. Use the directions below:

1. Get three eggs and separate the whites from the yolks
2. Take the whites and whisk them for three minutes
3. Apply the whisked whites to the pimply area with your finger tips
4. Let the egg whites dry and repeat the process again 4 times.
5. Leave the paste of whites on your face for 20 minutes
6. Rinse and then apply moisturizer

Baking soda

This is a known treatment for acne due to its antiseptic qualities that can eliminate bacteria in the affected area. It has restorative properties by its ability to stimulate the growth of new skin cells. The directions below will help you deal with your pimples.

1. Mix the same amount of baking soda and water to form an thick paste
2. Apply the paste to your troubled skin for half an hour.
3. Rinse the paste off with warm water.

Oil from the tea tree

Oil from the tea tree is reputed to be the best treatment for your skin. It’s perfect for acne treatment due to its anti-bacterial and anti-fungal qualities.

It has been shown to be just as effective as benzoyl peroxide. Nevertheless, make sure you dilute the oil before use otherwise it might irritate your skin.

Steam

In addition to moisturizing and detoxifying your skin, steam also helps in opening up your pores and unclogs them. Below are the directions to follow:

1. Pour boiled water into a small bowel
2. Put oils or herbs into the boiled water
3. Put a towel over your head above the bowel of steaming water for 10 minutes
4. Close your eyes and deeply breathe in
5. Use a mask (paper towel or small towel to dislodge the impurities from the pores on your face.

Conclusion

What the article has done is provide you with the different types of techniques which you can use on how to get rid of acne fast. Some are well-known while others are not but all of them have been proven to be effective in treating acne so that you can become free from their irritation and annoyance quickly and go on with your life.

What food causes acne, is another question which has also led to some misunderstandings about the impact of food as a cause of acne and its outbreaks.  Generally speaking, the relationship between acne and food has remained controversial. Nevertheless, research has found that some food types can play an important role in the development of acne.

Groups of acne related foods

In this article we shall be looking at the types of food that influence the formation of acne and also point out the importance of your diet. Here they are:

Refined Sugars and Grains

According to five trusted sources, people who have acne are known to consume more refined foods of sugars and grains than people who do not have acne.  These refined carbohydrates consist of:

• White rice and noodles
• Pasta made from white flour
• Sodas and sugar-sweetened beverages
• Sweeteners such as agave, cane sugar, maple syrup and honey
• Crackers, cereal or desserts made from white flour.

In a study that involved two groups of people that consumed two different types of carbohydrates, it was found that people who consumed refined sugars had a 30% greater risk of having acne.

Those who habitually consumed cakes and pastries had a 20% greater risk of developing acne.

The increased risk was attributed to the effects that refined sugars have on levels of blood sugar and insulin. Refined sugars are quickly absorbed into the blood stream increasing blood sugar levels.

As sugar levels rise, Insulin levels also increase to help push blood sugars out of the bloodstream into the cells. This development is bad for people with acne as insulin tend to promote hormonal acne. People who don’t consume food low in carbohydrates don’t develop acne.

Omega-6 Fatty Foods

These omega fatty foods especially from consuming corn and soy oils boost inflammation and acne levels as opposed to those who consume omega 3 fats from fish and walnut which are fewer.

This causes an imbalance between omega-6 and omega-3 fatty acids producing an inflammatory situation. While the imbalance does cause inflammation, more study is needed for more concrete answers.

For now, there appear to be some strong connections between omega-6 fatty acids and acne but more concerted effort in this direction is needed to arrive at conclusive results.

Chocolate

Ever since the 2920s, many people believed that chocolate the food that triggered acne outbreaks, but evidence to prove this claim conclusively is lacking.

Some casual studies have been carried out that link chocolate eating with a higher risk of developing acne, but sadly, the studies have not been able to actually prove that eating chocolate eating causes acne.

Fast Food

A diet rich in calories, fat and refined sugars has been strongly claimed to be the main cause of acne, especially in the western part of the U.S.  There are enough examples of this type of food such as the popular burgers, hot dogs, French fries and nuggets, sodas and milkshakes.

These fast foods which are found mainly in the Western U.S., are believed to increase the risk of acne development.

A study which was carried out on five thousand Chinese teens together with young men and women found that these fast, fat rich foods were directly associated with a 45% higher risk of developing acne in those who consumed them.

The trusted source also found that those who often ate fast food increased their risk of developing acne by 17%.

Another related study of 2,300 men in Turkey found that habitual eating of sausages or burgers could be linked with an increased risk of developing acne by 24%.

The relationship between the consumption of burgers or sausages and a higher risk of developing acne is not completely clear and in order to justify their opinions, researchers have proposed that the eating habit may be genetically motivated that resulted in changes in hormone levels that stimulate acne growth.

It should also be borne in mind that most research on the connection between fast food and acne development used self-reported data. The disadvantage of this type of research is that it only highlights the patterns of diet and the risk of developing acne. It does not prove that fast food actually cause acne so more conclusive researches are needed.

Whey Protein Powder

This food type is a supplement full of amino acids and glutamine. They generate strong skin cell growth and enable them divide more quickly, which may lead to acne formation. 

Amino acids contained in the whey protein can also stimulate the body so it can generate higher levels of insulin and insulin is known to be linked with the development of acne.

Some research studies have reported a direct link between the consumption of whey protein and acne development in male athletes.

In another study it was found there was a connection between the severity of acne and the number of days when whey protein supplements were used. A strong case for establishing a connection between whey protein and acne development is definitely on the horizon, but more research is needed.

Dairy Products

Many reliable sources cited in numerous studies have found a direct connection between milk products and severity of acne especially in teenagers.

Two studies found that young adults who habitually drank milk or ate ice cream were four more times likely to have acne than those who didn’t consume these dairy products. Unfortunately the studies were of poor standard.

Research up to the present has focused on teenagers and young adults but they have only shown a correlation between acne and milk but not a direct causal relationship. Two theories have been put forward in this direction.

First, Milk increases insulin levels, apart from its effect on blood sugar levels which may exacerbate severity of acne.

Second, Cow’s milk also contains amino acids which stimulates the liver to produce more IGF-1 which has been linked to acne development.

Personal Food Sensitivity

It’s been suggested that acne is solely an inflammatory disease because anti-inflammatory drugs have been successful in treating it, also that acne sufferers have high levels of inflammatory molecules in the blood.

Food sensitivities (Delayed hypersensitivity reactions) may also contribute to inflammation caused when the immune system makes a mistake in identifying food as a threat and attacks it (delayed hypersensitivity reactions).

This “attack” results in high levels of pro-inflammatory molecules to circulate in the body and may worsen the severity of acne. The risk of the immune system making a mistake is high due to the many types of foods that it can respond to.

This would then involve a drawn-out exercise in a process of eliminating the acne causing triggers and be left with those that don’t trigger acne development.

Conclusion

It’s obvious that it’s very difficult to single out a food or foods that have the capability of triggering acne development. It’s equally obvious that research efforts are also trying to answer the question of what food causes acne. It appears that researchers are slowly uncovering correlations between acne and food and the only task remaining is to establish which food actually triggers or causes acne development.

People who’ve seen others suffer from the scourge of acne outbreaks harbor the idea that acne is one condition that must be avoided at all costs. Some get nervous just hearing about someone who’s succumbed to an acne outbreak and feel the real need of not getting too close to that person. The dreaded question, can someone with acne give you acne, is always asked but as you will find out, this fear of acne is ill-founded.

Acne is definitely not contagious

It’s true that many diseases of the skin are contagious to certain degrees but fortunately for us given the discomfort, pain and sheer embarrassment of being infected by acne, acne is not a contagious condition and therefore cannot be passed directly from one person to another.

This is true of common acne which cannot be passed from person to person in the same way that other conditions are easily passed on like the flu or the common cold.

If for instance you were to touch, hug or even kiss someone who has acne, rest assured you won’t catch the skin disorder from them. Are you sharing a towel or tooth paste with someone who has acne? Don’t worry, there’s no chance of acne finding its way to your skin.

Another interesting thing to know about acne is that nearly everyone during their lives especially during their teen years and beyond is bound to develop acne. 

This is the reason why even if you did get acne after being with someone who has acne doesn’t mean that you got it from that person. It may be a coincidence but certainly not the reason why you subsequently got acne.

How acne can actually come your way

There are three main factors that can trigger the beginning of acne as follows:

• Clogging up the skin pore – normally the first stage is the coming together of dead skin cells with an oily substance called sebum inside the pore of skin where a follicle or gland in your skin that secretes the oil and from where the hair begins its growth is located.

The real cause for acne to appear is the presence of bacteria Propionibacterium acnes (P. acnes) also inside the same pore. When combined, all these ingredients become a plug that prevents anything from escaping through the pore to the world outside.

What happens is that the follicle continues to secrete the oily substance or sebum inside the pore making it grow and swell and slowly turn into acne, very likely you very first pimple.

• First feature of P. acnes –it’s useful and comforting to know the first feature of P. acnesthe bacteria that develops inside the follicle from the combined presence of dead skin cells and the follicle’s oily secretion sebum.

The skin is home for this bacteria and it does not have the ability to pass from person to person. This means that there’s no reason to fear that you might catch the bacteria and suffer from acne outbreaks.

• Second feature of P. acnes – by itself, P. acnes is not harmful to your health and wellbeing. However, once the accumulation of dead skin cells and oil reach the point of becoming a plug that clogs up the pore, an anaerobic environment is formed .

This is the kind of environment that becomes the nest for P. acnes in which it grows and multiplies therefore becoming the cause and part of acne breakouts.

Other acne causing skin conditions

It’s not correct to assume that the appearance of pimples in the morning means that you have an acne outbreak. There must be a full outbreak all over your face, shoulders or back before there’s an outbreak as other skin problems can also cause pimples or blemishes to appear.

Nevertheless, if pimples suddenly appear on your skin which had always been clear, you should see your physician and/or contact your online pharmacist. Do the same if someone in your family got a blemish last week and you now have pimples similar to the ones the other person had.

Always keep in mind that other rashes can be passed for person to person but acne is not contagious. Whenever you are in doubt as to what type of rash or blemish you have, It’s always wise to make an appointment with your doctor and he will tell you exactly what’s wrong with you.

Be always optimistic and careful

Whether or not your condition is an outbreak of acne, be comforted in knowing that acne can always be treated and that your doctor is always on hand to provide assistance. You should regard your doctor as the final authority on what you should do next when a diagnosis has been made.

Sometimes however, your own personal input is needed for creating the right conditions that ensure the health and safety of your skin if it’s prone to acne. Here are some of them:

• Get into the habit of washing your face twice a day with warm water and mild soap.
• Never scrub your skin or burst your pimples.
• In order to prevent scarring always avoid popping your pimples.
• For sudden removal of a pimple, always seek help form a specialist anything.
• Always refrain from touching your face.
• Before applying makeup, lotions or creams, make sure you’ve washed your hands
• Your spectacles are havens for oily sebum and dead skin cells so make sure to clean them.
• Acne on shoulders, back or chest can hurt when you wear tight clothing so wear loose ones.
• Use skin sensitive makeup, never use oil based items and wash away makeup before sleep.
• An electric shaver or safety razors are ideal for shaving. Make sure you soften up beard with soaped warm water before you apply shaving cream.
• Sebum and dead skin cells cling to your hair. Avoid greasy hair ointment to keep them away.
• Don’t stay under the sun for long periods to avoid sunburn and increase in secretion of sebum.
•  Increased cortisol and adrenaline from stress and anxiety can worsen acne so avoid stress and anxiety.
• Try not to sweating too much by staying cool and dry in humid conditions.

Conclusion

So, we can now answer the question of can someone with acne give you acne by saying that because acne is not contagious it’s really not possible for acne to be transferred from one person to another except under very special circumstances that enable the P. acnes bacteria to flourish and generate acne breakouts which can only happen when people share makeup and related instruments. This is possibly the only incident that can cause the transfer of acne from one person to another

It’s a mind boggling experience to know just how much acne treatments there are out there in the marketplace. There are literally millions and the most amazing thing is they are all different making it difficult to discern what really helps with acne. The alternatives are all interesting and effective ranging from spot treatments, whiteheads and blackheads to pimples but there’s more to know.

Acne a fit for all solutions

The exact meaning here is that there’s no single cure for acne but rather a plethora of treatments available for treating this bothersome and unwanted condition. This is so because not all patients respond in the same way to the same treatment and skin experts agree.

As a preliminary part of an acne treatment, your skin expert will firstly examine your skin and ascertain the seriousness of your infection according it a grading from a mild Grade 1 to a chronic Grade 4.

He would then categorize your treatment into Topical or Oral acne treatments:

• Topical acne treatment – the most common treatment for acne that works by eliminating bacteria that cause acne and by decreasing the presence of oil. Some of the ingredients include salicylic acid, retinoids, antibiotics and benzoyl peroxide
• Oral acne treatment – these do the work inside the body and are usually given under prescription when red, swollen pimples are diagnosed (cysts and nodules). It utilizes antibiotics against bacteria and inflammation, birth control pills against hormonal acne and isotretinoin.

The Best Acne Treatments

As with the absence of the one cause for acne, so it is with the one cure. There is no single efficacious treatment for acne as already noted in the two categories of treatment types. There’s only a whole range of treatments and 17 of them are listed below:

Salicylic acid

This treatment is for treating preteen acne is the active ingredient of most products touting “acne wash’ or “spot treatment” labels. It contains hydroxyl acid for dissolving excess oil and dead skin cells, anti-inflammatory and great for cystic breakouts. It can be used as a face wash but better as a toner or moisturizer used sparingly to avoid drying the skin if over used. It’s available at drugstores.

Glycolic acid

Found in beauty stores and drugstores, it is an alpha hydroxyl acid gently removes outer skin expelling dead skin cells that clog pores. It can wash, peel and moisturize and also serums.

Benzoyl peroxide

This nemesis of the C. acnes bacteria that cause breakouts, is a totally anti-bacteria product, but the creams and cleansing ingredients can dry out skin and also bleach clothing.  It should make up just 2% of total treatment content as stronger quantity tends to adversely affect skin while potency against bacteria remains the same.

Lactic acid

This acid is gentler than clycolic acid as a cleansing agent and perfect for people with extra sensitive skin. However the acid is humectant or draws water to itself meaning that it can have a hydrating effect. It’s the perfect treatment for people with dry or sensitive skin when used with exfoliants.

Retinol

Also known as retinoids that stimulate skin cells to self-produce at a faster rate, decrease oil production and cleanses skin, all the desirable conditions for discouraging acne breakouts. They not only treat acne but also prevent it from forming.

They can also be irritating to the skin and if you have sensitive skin conditions like eczema or rosacea, a selection from over the counter may prove too strong. A low start of .01% to test skin reaction is a good level at which to begin your treatment.

Retinal

This drug is the preferred standby treatment for retinol that’s also available at over the counter drugstores.  The compound occurs naturally as a retinoid which is converted by the body to retinoic acid. It has been proven to be as effective as retinol with fewer side effects.

Adapalene

Once only available under prescription, this branded Differin drug only recently became available as an over-the-counter treatment and has become an iconic acne medication available without the prescription. Being authentic it was formulated to be gentler than other acne medications.

Sulfur

Although this treatment smells like rotten eggs, it has the desired ability of drying up pimples filled with pus along with whiteheads. It literally sucks up oil dry. It can be mixed with other active ingredients for desired efficacy and more added fragrances to smother the scent of rotten egg.

Bakuchiol

This treatment ingredient is a plant-based extract often mistaken for an alternative for retinol except that it’s not a retinoid. Studies show it as an ideal treatment for skin texture and for producing fine lines without the feared side effects associated with retinoids. It can be used alone or in combination with low amounts of retinol to enhance anti-acne and anti-aging potency without alarming users by its side effects.

Dapsone gel

This is another prescribed treatment for acne which your doctor may recommend which touts the brand name of Aczone Dapsone, an antimicrobial and anti-inflammatory treatment. It also provides relief against whiteheads and blackheads as well as deeper embedded and more painful pimples. It also dries out skin and is used in combination with other acne treatments.

A cortisone shot

This is the perfect and rapid fix emergency treatment for large acne cysts and bumps. It’s given as a needle shot with immediate results that witnesses the rapid lessening or total disappearance of the acne within 24 to 48 hours.

Birth control pills

This is the perfect treatment for hormonal acne which makes its presence in the form of androgens or cystic acne. These androgens produce sebum in abundance which translates into more acne. Birth control pills contain the hormones estrogen and progestin that helps keep hormones balanced resulting in clear skin.

Spironalactone

Sometimes, hormonal acne can’t be handled effectively with birth control pills only. An androgen stopper is needed and that’s where spironolactone comes in. Its virility focuses on impeding the progress of androgen hormones by a blocking technique that effectively prevents receptors from uniting with testosterone.  When spironalactone is taken with oral contraceptives, breakouts in women improve dramatically.

Tazarotene

The branded name is Tazorac is another powerful retinoid given under prescription although its synthetic. As with other retinoids its side effects include dryness and irritation so following your derma’s directions us advisable.

Isotretinoin

This is an especially strong retinold  that treats patients with severe acne condition. It’s especially suited for treating women with cystic acne with a 50% success rate. The downside is making the skin very dry and sensitive and needs the presence of moisturizers and lip balm close by.

Azelaic acid

Azelaic acid is very effective in treating inflammation and is often used as an alternative treatment for people with sensitive skin or pregnant women. It’s a good treatment or acne and bumps.

Antibiotics

Oral antibiotics can help treat acne and while immediate results become visible, your acne can just as quickly return when you cease your medication. They also induce side effects such as nausea and stomach upset.

Conclusion

You now have some idea of what really helps with acne and while some of it may prove a little difficult to understand you can never lose out on the details. You will always have your qualified physician or online pharmacist who can explain the nitty-gritty of each and every one of the acne treatments. At least you know their names, how they work and where you can find them.

Many people nowadays who are unfortunate enough to suffer from constant acne outbreaks have been drilled with basics of guarding their skins from this highly unpopular condition. They are fully conversant with what things make acne worse. Nevertheless, despite everything they do, the acne keeps appearing and reappearing again and again. What is the problem here? Most likely, they are doing what they are supposed to be doing the wrong way! Read and learn more.

The 10 possible reasons for doing it all wrong

When you have been hard at work trying to ward off acne attacks so that you can become comfortable going out dating, or just laze around at home without being pestered with discomforting itchy and annoying pimples, it’s perhaps time to review what you are doing in your fight against acne outbreaks.

Here are 10 hints on how to improve the odds in your favor by ridding certain habits you are now practicing:

Habit #1:   Trying out a new treatment – In your eagerness to get rid of your discomfort, stress and anxiety from having acne, you have gone overboard and embarked on trying out different acne treatments every week. This constant change of different treatments can aggravate irritation of your skin and increase your breakouts.

Alternative:       Instead of regularly changing your medications for your acne outbreaks you should exercise patient and give your acne medication a chance to function for a while. It makes sense to use the treatment over a period of 8 weeks just to see whether or not there are any improvements.

If you don’t notice any improvement during that time, then you should try out another type of treatment. It normally it takes 12 to 16 weeks for your medication to clear your body of acne!

Habit #2:  Select application – You are only deluding yourself if you falsely believe that by applying medication only on the blemished spots, you’d be ridding yourself of acne. Even though you are targeting individual pimples, you’ll fail in preventing new breakouts.

Alternative:        Your immediate and long term goals should be to disable outbreaks of new blemishes on your body. If, for example the area of outbreak happens to be on your chin, nose or forehead, these should be the targeted.

 This is not difficult because they are all found on your face. You should therefore apply the thin layer of medication uniformly on all these areas where acne has broken out.

Habit #3:  Acne causing products – You are using makeup lotions or creams or even skin care products that can cause acne outbreaks.

Alternative:        A possible way ofchanging the situation is that instead of using what you are using now for your hair, skin and beauty, you should search for “non-comedogenic” products or other products that won’t clog up your pores. In most cases, these alternative products won’t cause acne breakouts.

Habit #4:   Sharing makeup items – If you have many in the family of different genders, it’s quite likely that you are sharing makeup, makeup brushes or applicators with your sisters.

When you do, you’d be transferring their bacteria, oil and cells of dead skin to your own skin. When they are in your skin, they can begin to act as plugs and clog up your pores leading to acne breakouts.

Alternative:        It’s important to ensure that you use your own makeup, brush for applying makeup and applicators for your makeup and no one else

Habit #5:  Sleeping with makeup still on – Even if you use non-comedogenic makeup, it’s still a risk to sleep with your makeup still on your face.

Alternative:       You should completely remove all your makeup before going to bed without leaving any on your face. If it’s late and you haven’t the energy or the will to remove it by washing, then use a towelette, but make sure the towelette you are using is non-comedogenic. 

Habit #6:  Drying your face dry – You may be sweating from gardening or playing sport and you want to wash your face. Be warned that washing your face a few times during the day can cause skin irritation which may quite likely lead to more breakouts.

Alternative:       Washing your face only twice a day when you wake up first thing in the morning and just before going to bed is all that your need to stay clean. When you are working outside or playing some sport, you need to wash your face when you finish your work or your game to wash the sweat away.

Habit #7:  Drying your skin – An oily face is an uncomfortable situation to be in and getting your skin dry is the first thing you want to do. However the moment you irritate your skin, you open the door to more acne outbreaks so it’s wise not to dry your skin.

Alternative:       It’s important that you use acne treatments exactly as directed. If dry skin is making you uncomfortable, use a moisturizer that’s friendly to acne-prone skin twice a day after washing your face. Avoid using astringents, alcohol or any other product that may dry out your skin.

Habit #8:   Scrubbing your skin – You may also be tempted to scrub your skin thoroughly to get rid of your acne. This action can also irritate your skin causing a resurgence of a breakout.

Alternative:        Be always gentle with acne-prone skin and wash it with a gentle touch using a mild non-comedogenic cleanser. Apply it very lightly with your fingertips in a circular movement. Use warm water to rinse off the cleanser remains with your fingers. Don’t’ scrub but gently pat your skin dry using a clean towel.

Habit #9:  Rubbing sweat – It’s possible that you’ve forgotten and rubbed sweat off your skin during a workout session in the gym. Again this action will irritate your skin and cause breakouts.

Alternative approach:    Always use a clean towel and gently pat the sweat off your skin instead of rubbing your skin surface.

Habit #10: Squeezing or popping acne – When you squeeze and pop your acne, some of the bad contents will be pushed deeper into your skin increasing the inflammation. More acne, pain and scarring usually happens with this action.

Alternative approach:    Just don’t pop or squeeze acne but rather use medication. You’ll definitely need a dermatologist to clear your acne especially if your acne is deep or painful.

Conclusion

It’s always good to wonder and ask what things make acne worse because it makes us aware that many of the actions we take are done with our own thinking rather than with the wisdom of a doctor or a qualified health provider. This is the main reason why many suffer from extended conditions that can otherwise be solved with expert advice and assistance. It always pays to consult your health provider.

The moment you notice that you have acne on your face, you become disturbed, restless and anxious and perhaps you may ask yourself, what is the number 1 cause of acne, wanting to quickly get at the root cause and eliminate it there and then. Unfortunately, it’s not that easy to do as you’ll find out in this article because there is not one but many causes of acne. Read on and learn more.

What is acne?

Acne is an unwelcomed condition of the skin that makes its first appearance as spots and pimples on your face, neck, chest, upper arms, shoulders and back. They appear in different forms as pimples, whiteheads, blackheads and cysts.

The condition is very common worldwide and in the United States alone, a total of 50 million people are affected each year. It normally appears during puberty when special glands in the body called sebaceous glands are activated and although non-fatal, it usually leaves scars.

Oil is produced by the sebaceous glands which are stimulated into action by male hormone made by the body’s adrenal glands for males and females alike. The majority of people in the U.S. aged between 12 and 24 succumb to acne and its effects.

Some solid facts about acne

Before diving into more detailed description of acne you should familiarize yourself with known facts about acne that are listed below:

• It is definitely a skin disease that begins in the oil glands where you hair grows known as hair follicles.
• On average, it impacts the lives of nearly everyone aged from 11 to 30 years of age.
• While it’s not dangerous or fatal, it can leave ugly scars after they leave your body.
• There are different treatments for the condition depending on the severity and persistence of acne in and on your skin.
• There are several risk factors that may give rise to the appearance of acne as follows:
  • Hereditary transmission from person to person
  • Onslaught of the monthly menstrual cycle
  • Anxiety and/or stress
  • A hot and humid climate
  • Use of makeup containing oil
  • Your personal act of squeezing your pimples.

The process of acne formation

As already discussed, there’s no single factor that acts as the main cause of acne however, by discussing the actual process that causes the formation of acne, some understanding on what may be the common cause and how to stop its progress.

So let’s go through the dynamics of how acne makes its appearance on your skin:

Pores, Glands and Follicles

The most consequential part of the skin in terms of acne formation is the skin structure itself. The skin has pores which connect directly to oil glands located under the skin.

The pores are connected to oil glands under the skin through follicles which has the ability of producing and secreting a type of liquid.

An oily liquid known as sebum is constantly produced by your body glands. The oily liquid transports cells of dead skin through the follicles up to the skin surface causing a small hair to grow through the follicles and out from the skin.

The blocking of the follicles signal the beginning of pimple growth because oil begins to build up under the skin.

What becomes the blocking material is the accumulation of dead skin cells, oily sebum plus hair inside the follicle becoming a plug. The plug then becomes infested with bacteria that cause swelling.

When the plug starts to disintegrate a pimple begins to form where the oil gland is located. A particular bacteria, called Propionibacterium acnes (P. acnes) found on the skin is responsible for you being infected with pimples!

Research studies have suggested that the frequency and seriousness of acne may depend on the kind of bacteria present when pimples start to form. It is however known that not all bacteria will trigger pimples with one type known to actually keep pimples at bay.

Causes

Hormonal factors

It been suggested that the main cause of acne in an increase in androgen levels. What is androgen? It’s another type of hormone which begins to increase in response to the start of the adolescence growth cycle. In women, androgen is changed to become estrogen.

Other Possible triggers

The flare up of acne may be triggered by the following factors:

• Although some cosmetic products may trigger acne, it has become less common due to strict testing of most of these products so that they do not cause spots.
• Some steroid treatments for depression and bipolar disorder such as lithium and drugs used to treat epilepsy such as steroid medicines and some drugs used to treat epilepsy may also trigger acne outbreaks.
•  Pressure on the skin from constantly bearing strain or weight on the same skin surface such as wearing a head band or backpack may also trigger the formation of acne.
• Smoking may also add to the risk of developing acne especially in older people so if you fall in this category, it’s time to quit the habit.
• Hormonal changes triggered by the onset of pregnancy and puberty may also spark an outbreak of acne on your skin.
• Some birth control pills or natural and synthetic steroids may also cause acne outbreaks.
• When consumed in liberal amounts, refined sugars or carbohydrates such as bread and chips may potentially cause acne.
• Hereditary traits that you’ve inherited from family lineage may also be capable of causing acne for you.

Conclusion

It appears certain from information provided in this article that there are certain causes that are likely to act as the main cause for acne outbreaks. The prevalence of bacteria is perhaps the most likely main cause followed by the hormone androgen and next would be the whole list of minor causes that may from time to time act as the number 1 cause of acne especially in starting off the process.