Acne is such a troublesome condition that many people go to great lengths in trying to find simple ways of stopping it progress quickly even by asking: Does drinking water help acne? This shows just how uncomfortable people are even at the thought of being infected with pimples on the face, the arms, shoulders, back or anywhere else. It has to be stopped quickly and in this article we’ll learn how it can be done.

Research studies

The role of diet in the fight against acne outbreaks is simply this, that a healthy balanced diet will promote strong and healthy skin. Because the skin is always clean and healthy, the appearance of pimples or acne outbreaks is prevented from happening.

Even more important is the fact that there are some nutrients, patterns of dieting and food groups that can actually promote the development and appearance of acne. So you need to know what these aspects of everyday life are in order to protect yourself.

However, strange as it may seem, no study has confirmed either way whether or not drinking water does impact skin condition but it’s an interesting topic so let’s have a closer look at the effect of drinking water on acne.

Keeping your skin moist

Some believe that keeping your skin surface hydrated by drinking plenty of water is a sure way of keeping acne at a distance.

Why? Because when the skin is dry, it becomes fertile ground for the production of oil in the skin which in turn can promote the formation of acne.

According to several studies, increasing your intake of water may actually promote soft and smooth skin especially when used in conjunction with a moisturizer and other skin care products.

For example, a study of 49 women over a 30 day period found that increasing water consumption by 2 liters every day greatly improved skin hydration of the skin

A review of 6 studies reached the conclusion that when water intake was increased, the hydration of the outer layer of the skin was enhanced while it reduced the dryness of the skin and smoothed its surface.

Supports the immune system

Previous studies on both humans and animals have also shown that the habit of remaining sufficiently hydrated can positively impact the immune system.

This has a direct bearing on the ability of the body to prevent infections, which may also prevent the formation and appearance of acne.

Even so, more research is required to prove conclusively that drinking more water can help protect a person especially from the bacteria C. acnes. Studies so far have only suggest that ingesting more water could support the body’s ability to fight infections to support healthy skin.

We can safely conclude here that drinking more water may help to improve the function of the immune system which could also protect you from certain types of bacteria that give rise to acne.

Blood sugar levels

Studies also show that when food with a low glycemic index is consumed, it could modify the severity of an acne outbreak and simultaneously regulate your hormone levels.

The glycemic index measures the impact certain food types have in increasing blood sugar levels. Levels can be shown as high or low levels.

If you choose to follow a low glycemic diet it would most likely mean that your insulin levels would also be reduced. Insulin is an important hormone that controls sugar level in your blood.

If your insulin level is high the production of oil in your body may also be high and this could add to the risk of having an outbreak of acne, but if you follow a low-glycemic diet

A small study of nine men with type 2 diabetes who reduced their intake of water for three days led to deterioration in their body’s blood sugar control.

In a major study of 3,615 people with type 2 diabetes it was found that the drinking of more water was directly related to a lesser risk of having high blood sugar levels.

While there’s evidence that blood sugar and insulin levels may be modified by drinking more water, more research is required to ascertain whether drinking more water can directly affect blood or insulin levels and whether it could impact the health of your skin.

Detoxification the natural way

Even though there’s an overwhelming proliferation of detoxification diets everywhere, you need to remember that your own body has a highly efficient inbuilt detoxification system that caters for the need to detoxify your body.

There’s no doubt in the medical world that your own liver, digestive tract, lungs, kidneys and even your skin are all involved in the secretion of waste particles and harmful toxins from your body.

Nevertheless, the presence of water is essential for the proper detoxification of the body to function properly. The process of detoxification is critical for the wellbeing of your body, as it assists in carrying nutrients through your entire body, cleanses out toxins, and keeps your liver and kidneys to function effectively and smoothly.

Another function of your body is the excretion of sweat from inside the skin and out through the pores in your skin. This process can also help get rid of toxins and heavy metals from your body in a natural way.

Despite the fact that the availability of research results on this topic is skimpy, it’s quite likely that the efficient expulsion of harmful materials from the body through the process of sweating has one likely merit.

By the removal of harmful substances from the body such as harmful toxins and obstructive metals, the clogging up of the pores is most likely not going to happen and this in turn should help prevent the formation and breakout of acne on your skin.

Limited evidence available

While research hasn’t been able to state categorically that there’s a direct relationship between the drinking of water and development of acne,  available studies show that water does help support the health of your skin through a few mechanisms.

The most obvious is it keeps your skin moist, it also supports the function of the immune system, it regulates you blood sugar levels and helps your body detoxify its internal organs and all of them can help combat acne

Conclusion

So what is our response? Does drinking water help acne? To a certain extent we can say for sure that it does but more conclusive evidence is needed to conclusively prove that drinking water does have a definite impact on acne. For now we can only conclude that drinking more may help improve the function of certain parts of the body but for a direct link with acne causation, we need more facts!