The best way to come to grips with the question as to how do you treat cheek acne is firstly to know the causes that bring about the appearance of acne on the your cheeks and from there, you can systematically introduce the ways in which you can treat the acne outbreak and succeed in eliminating the unwanted invasion by the appropriate treatments available. The causes and treatments are listed below.
Causes of acne and treatments
#1: Unclean pillowcases and sheets
You may not be paying attention to the condition of your bed sheets but there’s good reason to do so as they may be a factor that’s actually giving you the pimples on your cheek.
Your once immaculately clean sheets can become spoiled and quickly become fertile ground for pollen, dirt, bacteria, dust and harmful fungi together with other allergens that comfortably find themselves in the folds of your sheet. A very nasty thought!
But this isn’t isolated only to your bed sheets as a similar occurrence also happens to your pillowcases. Like your sheets, your pillow cases only a day ago were thoroughly clean and sweet smelling.
Very shortly after, they become rank and dirty and become fertile ground for a myriad of debris and bacteria which your body actually transferred from its surface to the folds of your pillowcases.
Every night you go to bed all the debris deposited on your pillowcases come into contact with your hair, neck and face making them susceptible to the development and appearance of pimples and their irritating effects.
In addition to the dirt and other unhealthy stuff lodged in your pillowcases, the oil in your air may well come into contact with your face aggravating your problems for already having oily skin.
Treatment: Wash sheets and pillowcases
Your wish to rid yourself of your cheek acne involves the washing of your sheets and pillowcases once a week so you can maintain healthy skin.
Try sleeping on a clean hand towel laid on your pillowcase and change the hand towel every day or switch the pillowcase. Tie your long hair on the top of your hair to prevent contact with your face, back and neck.
#2: Face touching
All types of pollutants and allergens become attached to our hands whenever they come into contact with things such as a smartphone, broom, plate or cup.
The bad effect is that whenever you touch your face, a host of other bacteria, allergens and dirt become attached to it.
Before they are washed away again, they find time to enter the skin and start clogging up your pores and when combined with oil and dead skin cells in the follicles, they provide excellent grounds for the formation of pimples and their appearance as inflamed and red bumps on your cheeks.
Treatment: Avoid touching your face
Try to avoid touching your face which also means you should also stop using your hands to prop up your chin and cheeks.
In addition you should frequently wash your hands after doing tasks so as not to transfer dirt, bacteria and oils to your face.
#3 Lack of Skincare
The habit of some people in scrubbing the acne on their cheeks vigorously is a very bad thing to do. You need to be gently to your acne outbreak. The skincare products you’re using may also be a problem.
Skincare or makeup that contains alcohol and chemical fragrances can irritate the skin and/or clog up your pores.
Treatment: Improve your Skincare program
Wash your face gently with a mild cleanser like vegan gently rubbing cleanser on your face and pat dry. You have removed dirt and excess oil without irritating or over-drying your skin.
Use non comedogenic (non-clogging) cleanser or moisturizer that doesn’t irritate the skin. Natural products such as chamomile, green tea and cucumber can clean, soothe and refresh skin without irritating it.
Adding a layer of makeup to smother the appearance of acne is not wise. It may be a desirable temporary solution it may do more harm rather than the opposite. Wearing makeup poses the same problem.
#4 Shaving method
The way you shave may be the very reason why your irritation is getting worse or causing the problem of ingrown hairs.
Treatment: Use the right shaving method
You may be using the wrong style of shaving so you should shave your face with the utmost care. The hair on men tends to grow a lot thicker and the pores can succumb easily to inflammation.
To prevent acne and ingrown hairs, follow these simple steps:
- Open pores by applying warm water on your face
- Use a skin friendly shaving cream for protecting your skin. Use a single bladed razor to avoid clogging up pores with dead skin cells.
- Use natural witch hazel on face after shaving for clean and refreshed pores.
#5 Diet
The diet which you are using may be the very reason why you are getting your cheek acne. Diet may be connected with the incidence of acne, but the issue on this connection is currently being debated.
Treatment: Try adjusting your diet
1. Get rid of indigestion – do this by drinking more water, eating more fiber, yogurt or kombucha
2. Reduce your sugar intake – do so by avoiding sweets, processed carbohydrates and sweetened beverages
3. Add leafy greens – this will supply essential vitamins E or Omega-3 fatty acids for boosting skin health and the elimination of inflammation.
4. Take supplements – do this to correct lack of vitamins and minerals that may lead toskin problems
#6 Hormonal variations
Breakouts of acne anywhere on your face and body can be likened to the occurrence of hormonal variations or changes which is one of the major factors that influence whether or not you get acne.
This is the main reason why so many people suffer their worst acne breakouts during their puberty or pregnancy stages in their lives.
Treatment: Take oral contraceptive
Whether or not birth control pills helps cure acne or makes it worse has been a subject o ongoing debate. Some women claim that oral contraceptive can regulate hormones and help stop cheek acne. It’s up to you if you wish to take birth control pills to stop acne and if you do, be sure to choose one with the correct amount of estradiol and low progestin levels.
#7 Metabolic problems
It’s very likely that when you experience metabolic problems, it may turn out that acne will appear as one of the symptoms.
This is the case because there has been a disruption of the body’s natural functions which is causing inflammation that includes an acne breakout on your face.
Treatment: Find treatment for your metabolic issue
Getting treatment for metabolic dysfunction will help reduce acne breakouts as you have on both cheeks and the reason is that you are addressing the underlying metabolic problem.
Stopping or eliminating cheek acne
So how can you prevent or get rid of the cheek acne on your face, you may ask. Well, if you feel that one of the causes mentioned above is the enemy that’s causing your acne breakouts applying the suggested treatments to each of them can help you in getting rid of your cheek acne.
Conclusion
The idea of totally eliminating the presence of acne from your face, especially from your forehead, cheeks and lower cheek is by no means an easy task. However if you really want to find out how you can treat cheek acne, then you need to follow the suggested treatments offered. In doing so you’ll succeed in your effort of wanting to rid yourself of acne breakouts.
